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Free Resources

Practical guides, checklists, and tools — written in plain language for people in the second half of life.

STOP-BANG Sleep Apnea Questionnaire

Sleep Apnea Screening Tool

Answer eight quick questions to check your risk level for obstructive sleep apnea.

Take the Screening
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Medications That Protect Your Kidneys

Medications That Protect Your Kidneys

What they do and why they were prescribed.

View Full Size
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10-Year Heart Risk Calculator

10-Year Heart Risk Calculator

Know your cardiovascular risk based on the 2023 AHA PREVENT equations.

Calculate Your Risk
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