Archive

The wellness industry spent billions marketing these four products. Here is what the evidence actually shows.

AG1. Balance of Nature. Nugenix. Goli. Plain Medicine covers them plainly.

Walking into a room and forgetting why you went in. Is that normal — or something more?

Cognitive Decline — Normal Aging, When to Pay Attention, and What the Evidence Shows About Prevention

Three quarters of Americans take supplements.

What most people have never been told — and what to ask before spending another dollar.

Your blood pressure reading may not mean what you think it does.

What your numbers actually mean — and what one reading can't tell you.

The Microbiome — What It Is, What Disrupts It, and How to Restore It

The science is compelling. The marketing is louder. Plain Medicine covers it plainly.

Microplastics are inside your organs. Here is what the research actually shows.

Every guy has a friend on testosterone who feels great. Here is the conversation nobody is having.

For 20 years, women were told to fear hormones. The FDA just changed course.

The story most women were never told.

The follow-up gap nobody is talking about.

An honest conversation about a real gap in your care — and what you can do about it.