Plain Medicine

Plain answers on health, money, and life – written by a Family Practice PA with 17 years of experience. Free to subscribe. Cancel anytime.

Microplastics are inside your organs. Here is what the research actually shows.

Aug 30, 2026

Microplastics are inside your organs. Here is what the research actually shows.

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Every guy has a friend on testosterone who feels great. Here is the conversation nobody is having.

Aug 23, 2026

Every guy has a friend on testosterone who feels great. Here is the conversation nobody is having.

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For 20 years, women were told to fear hormones. The FDA just changed course.

Aug 16, 2026

For 20 years, women were told to fear hormones. The FDA just changed course.

The story most women were never told.

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The follow-up gap nobody is talking about.

Aug 9, 2026

The follow-up gap nobody is talking about.

An honest conversation about a real gap in your care — and what you can do about it.

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Your LDL looks fine. That doesn't mean you're in the clear.

Aug 2, 2026

Your LDL looks fine. That doesn't mean you're in the clear.

ApoB — The Cholesterol Number Your Provider Probably Isn't Checking

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Nobody told you sleep was a heart issue. It is."

Jul 26, 2026

Nobody told you sleep was a heart issue. It is."

Your heart is most vulnerable between 4 and 10 in the morning. Sleep is why.

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