Plain Medicine

Plain answers on health, money, and life – written by a Family Practice PA with 17 years of experience. Free to subscribe. Cancel anytime.

Prediabetes — what your A1c means and what you can do about it.

Oct 18, 2026

Prediabetes — what your A1c means and what you can do about it.

A finding you can act on — and potentially reverse.

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Medicare open enrollment starts October 15. Here is what to check before December 7

Oct 11, 2026

Medicare open enrollment starts October 15. Here is what to check before December 7

What to Review, What Changed, and What Most People Miss

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The wellness industry spent billions marketing these four products. Here is what the evidence actually shows.

Oct 4, 2026

The wellness industry spent billions marketing these four products. Here is what the evidence actually shows.

AG1. Balance of Nature. Nugenix. Goli. Plain Medicine covers them plainly.

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Walking into a room and forgetting why you went in. Is that normal — or something more?

Sep 27, 2026

Walking into a room and forgetting why you went in. Is that normal — or something more?

Cognitive Decline — Normal Aging, When to Pay Attention, and What the Evidence Shows About Prevention

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Three quarters of Americans take supplements.

Sep 20, 2026

Three quarters of Americans take supplements.

What most people have never been told — and what to ask before spending another dollar.

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Your blood pressure reading may not mean what you think it does.

Sep 13, 2026

Your blood pressure reading may not mean what you think it does.

What your numbers actually mean — and what one reading can't tell you.

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