Prediabetes — what your A1c means and what you can do about it.

A finding you can act on — and potentially reverse.

Medicare open enrollment starts October 15. Here is what to check before December 7

What to Review, What Changed, and What Most People Miss

The wellness industry spent billions marketing these four products. Here is what the evidence actually shows.

AG1. Balance of Nature. Nugenix. Goli. Plain Medicine covers them plainly.

Walking into a room and forgetting why you went in. Is that normal — or something more?

Cognitive Decline — Normal Aging, When to Pay Attention, and What the Evidence Shows About Prevention

Three quarters of Americans take supplements.

What most people have never been told — and what to ask before spending another dollar.

Your blood pressure reading may not mean what you think it does.

What your numbers actually mean — and what one reading can't tell you.

The Microbiome — What It Is, What Disrupts It, and How to Restore It

The science is compelling. The marketing is louder. Plain Medicine covers it plainly.

Microplastics are inside your organs. Here is what the research actually shows.

Every guy has a friend on testosterone who feels great. Here is the conversation nobody is having.

For 20 years, women were told to fear hormones. The FDA just changed course.

The story most women were never told.

The follow-up gap nobody is talking about.

An honest conversation about a real gap in your care — and what you can do about it.

Your LDL looks fine. That doesn't mean you're in the clear.

ApoB — The Cholesterol Number Your Provider Probably Isn't Checking

Nobody told you sleep was a heart issue. It is."

Your heart is most vulnerable between 4 and 10 in the morning. Sleep is why.

Cardiovascular Risk — What You Don't Know Can Kill You. Here Is the Honest Conversation.

How to know where you stand — and what to do about it.

Before you stop your statin — read this

Statins — What the Data Shows, What the Fear Gets Wrong, and What Your Provider Needs You to Hear

Your Thyroid — What It Actually Does, When It's Really the Problem, and When It's Not

The honest clinical conversation about one of the most blamed glands in the body.

Tick-Borne Illness — What You Need to Know Before You Go Outside

Cases are rising. The tick responsible is expanding its range. And the condition it most commonly causes is being missed for years.

GLP-1 Medications — What They Actually Do, What the Data Shows, and What Nobody Is Telling You

The clinical truth behind the most talked about medications in medicine right now.

Medicare Is Covering Weight Loss Medications — What You Need to Know Before July 1

A major Medicare change is weeks away. Here is what it means for you.

Your Labs in Real Life — How a PA Actually Thinks Through Your Results

Six scenarios from the exam room — the reasoning, the labs, and what happened next.

What Your Lab Results Actually Mean – Part 2

Lipid panel, thyroid, A1c, PSA, and Vitamin D — what your provider is actually looking at.

What Your Lab Results Actually Mean – Part 1

A practical guide to the numbers on your bloodwork – and what your provider is actually looking at.

Social Security — Plain Answers to the Questions Everyone Is Asking

Plain answers on health, money, and life.

Medicare Advantage vs. Medigap — Which One Is Actually Right for You

Plain answers on health, money, and life.

Medicare in Plain English — What It Covers, What It Costs, and What Nobody Tells You

Plain Answers on health, money, and life